Amazing Health Benefits of Jute Leaves ( Ewedu)

Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. They are also good sources of fibre. Fibre keeps the intestinal tract in good health and may even reduce the risk of some cancers and diseases. 👏Health benefits of jute (ewedu) leaves👏 🍃Ewedu and weight loss🍃 The green leaf has been described as a source of weight loss. Serving ewedu without meat or fish only has 97 calories. So, for those trying to lose some weight, include ewedu in your diet. The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement. 🍃 Ewedu for pregnant women🍃 This jute leaf has been known to be a remedy for pregnant women experiencing prolonged labour. When a pregnant woman is experiencing prolonged labour, a bunch of ewedu leaves squeezed with the stem can be given to her to drink. It has also been discovered to aid milk secretion in lactating mothers. 🍃Internal Bleeding🍃 Jute plant consists of considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin. 🍃Protects Eye Health🍃 Poor diet or nutrient deficiencies are the fundamental reasons of numerous eye diseases. Research has proven that taking vitamin B6 together with other vitamins, like folate, can help with the prevention of eye disorders and loss of vision. Jute plant consists of 0.496 mg Vitamin B6 which is 38.15% of the daily recommended value. 🍃Restless Leg Syndrome🍃 Iron deficiency is one of the main causes of the restless leg syndrome. Low levels of iron within the blood are a main reason of the condition, so proper intake of iron supplements in necessary as per doctor’s recommendations can cure this problem 🍃Fights off Colds and Flu🍃 Jute plant consists of Vitamin C which is extremely beneficial for immune system and plays an important role in the body’s ability to fight off colds and viruses. 🍃Cancer🍃 Vitamin B9 present in Jute is considered to be an essential component for reducing the occurrence of cancer in the human body. It helps eliminate the likelihoods of cancer in various forms, including colon cancer, cervical cancer and lung cancer. Thus, it is recommended by doctors to include this vitamin in sufficient amounts in your daily diet plan. 🍃Maintains Healthy Teeth and Gums🍃 Calcium helps to protect your teeth by keeping the jaw bone strong and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. 🍃Prevents Asthma🍃 People who are suffering from chronic asthma may be able to normalize their breathing with the help of magnesium supplements which aid in relaxing the bronchial muscles and regulating breathing. Jute plant consists of sufficient amount of magnesium that is required for the body.